Runners: Carolyn, Julie, and Jim

Weather: Upper 20's and Sunny

Comments: We ran the wildwood to the Zoo and back. Very crunchy, frozen trail with many icy sections. THERE IS ICE ON THE TRAIL!

Runners: Carolyn, Jessica, Brian, Russ and Jim

Weather: Low 40's and Cloudy (Perfect)

Comments: Went for the Deliverance Run. I am determined to turn the steeper walking sections into a normal running section. Probably will never get use to running by the house (and the bus and the teepee) without feeling like someone is aiming a shotgun at me. Brian and Jess - good to see you out on the trail!

The next run will be from Burnside tomorrow morning at 7:30 AM.

Runners: Carolyn, Russ and Jim

Weather: 40 and Cloudy

Comments: We ran up to the top of Council Crest and back. Sloppy snow at the top but really nice running weather today. What happen Russ, something we said?

The next run will be from Hawthorne at 7:30 AM tomorrow morning.

Runners: Russ and Jim

Weather: 40 and Rainy

Comments: One of the worst weather days for running in a few years. Not as bad as the freezing rain fun a few years ago but pretty miserable. Frogg Toggs did the job. Good gear for crummy weather. We went a total of 7 miles. I predict that we will have many more misery runs this year. We might even get use to them.

Our next run will be from Burnside tomorrow morning at 7:30 AM. Bring rain gear.

Runners: Carolyn, Russ and Jim

Weather: Upper 30's and Breezy

Comments: We ran up to Council Crest and back for 8 miles. 10 next week and we just keep increasing...

Runners: Carolyn and Jim

Weather: Upper 30's and Drippy

Comments: We ran to The zoo and back for 6 miles. Nice short run. Enjoy the break - soon we we will be going 12+ again. You heard me.

Out next run will be from Burnside at 7:00 AM Saturday morning.

Runners: Russ and Jim in Eugene and Stacy and Carolyn in Sherwood.

Weather: Upper 30's and Partly Cloudy

Comments: The best weather yet for EWEB Run To Stay Warm. The sun came out and I think I felt a little heat. Russ and I ran together for 8 miles and then I slowed down about 15 seconds per mile slower. We both ran well although Russ seems to hurting right about the Albany area. Had lunch with Corey. Yeah. Time to go find out I was 27/32 in my age group. It was a top three half marathon time for me. Ill take it. How was Sherwood?

Runners: Carolyn and Jim

Weather: Low 40's and Light Rain

Comments: We ran the Hill Billy run today. When we hit the Wildwood we went out for a mile and then turned around. Saw lots of runners today. There many good options for extending the loop to make it 12+. We ran 11 today and I will be a good kind of tired later in the day. Hope you are having fun at the beach Russ!

Runners: Russ and Jim in Portland and Carolyn and Stacey in LO.

Weather: Lower 50's and Cloudy

Comments: We ran Oaks Bottom to the Sellwood Bridge to Willamette Park and back to Downtown. We ran a bit under 9 minute miles with no stopping so a pretty good simulation of the race in two weeks.

Runners: Carolyn, Russ and Jim

Weather: 50 and Cloudy

Comments: Ran down through Washington Park and over to Marquam and up to Council Crest. Great trail conditions. Saw a few groups of runners out today with headlamps. Its that time or year. Two more long runs and we are ready for RTSW.

Our next run will be from Burnside at 7:30 tomorrow morning. It will be too dark at 7:00.

Runners: Carolyn, Russ and Jim

Weather: Mid 40's and Sunny

Comments: Nearly perfect running weather today. We did a new loop that went from the Hawthorne Bridge up to Council Crest. Then we took the Wildwood over to Washington Park. Back down through Downtown made a 12 mile loop. Mr 65-year-old blew past us on the bridge like we were running backwards and looked like was out for a walk. I'd like to introduce him to Russ' Doubting Admin Party Older Runner Hater guy.

The next run will be from the Hawthorne Bridge at 7:00 AM tomorrow morning.

Runners: Carolyn, Russ, and Jim

Weather: Upper 50's and Rain

Comments: We went up from Hawthorne Bridge up to Council Crest. Pretty rainy. Get use to it.

The next run will be from the Hawthorne Bridge at 7:00 tomorrow morning.

Runners: Carolyn, Russ and Jim

Weather: Mid 50's and Cloudy

Comments: We all had our issues this morning so we did a nice short 8 mile run. Next week: 12!

The next run will be from Burnside at 7:00 AM tomorrow morning.

Runners: Carolyn, Russ and Jim

Weather: Mid-50's and Sunny

Comments: The great trail conditions continue. Perfectly packed dirt with some rain to keep the dust down make for dangerously good trails. We need nice rainy sloppy condition. It's much safer (can't remember the last time anyone fell in the rain.)

The next run will be from Burnside at 7:00 AM.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Muggy

Comments: Drenching humidity today. Looked like a lot of people out on the trail getting ready for the Portland Marathon. Good thing we only run 13 miles. 26 seems too far.

The next run will be from Burnside at 7:00 AM tomorrow morning.

Runner: Carolyn, Russ, and Jim

Weather: Low 50's and Cloudy

Comments: Russ started a new trend today. Park at different starting points and try to find each other. There is a show on the the Science Channel (Extended Cable!) called ManTracker. It does involve a horse so we'll have to work on that.

The next run will be from the Hawthorne Bridge at 7:00 AM tomorrow morning.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Sunny

Comments: We ran up to Council Crest and used the shortcut back for 8 miles. The trails conditions are perfect right now and should remain that way until sometime late in Oct.

The next run will be from Burnside at 7:00 AM Saturday.

Runners: Russ and Jim

Weather: Upper 50's and Sunny

Comments: We ran from Hawthorne and went up towards Council Crest. Turned around at 40 minutes and went 7 miles. Decided to save going to the top for another day. Tripped on something sticking our of the trail. Thats how I roll.

The net run will tomorrow at 7:00 AM. Park off Burnside and we will run to Council Crest.

Runners: Russ and Jim

Weather: Upper 50's and Sunny

Comments: Ran up to Council Crest and back. Nice to have the sun out on a morning run.

The next run will be Wednesday August 25th. Meet at Marquam Shelter at 6:15. I have to help Corey move to Eugene so I have to run early.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Cloudy

Comments: We ran along Wildwood and then down into Washinton Park. We headed towards Marquam but took a shortcut up the hill and back over Vista bridge back into Washinton Park for a 7 mile run. Turns out we are all doing various workouts containing and X. P90X - X (something that hooks to the door) and X-training. Keep up the good work everybody. Training for Run to Stay Warm begins soon.

Here is a picture from the Felton Race Through the Redwoods:

The next run will be from Burnside at 7:00 AM tomorrow morning.

Runners: Russ and Jim

Weather: Upper 50's and Partly Cloudy

Comments: We went for a Jim's Adventure Run today. Went out past Pittock Mansion. over Cornell, on Jay's Trail and then ran along Cornell up to 53rd. We went up (and I mean up) 53rd for about a mile until we found a trail that led down to the Wildwood. Altogether we ran about 1:23 and went about 8 miles. I like the fact that we could loop with the Wildwood out past Pittock. I thought I heard a banjo playing at one point...

The next run will be from Burnside at 7:00 AM tomorrow morning. We will be running at a slow rate.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Cloudy

Comments: Nice run up to the top of Council Crest along Marquam Trail. We ran along Fairmont and down towards the hospital, took a left on the trail and back for 5 miles.

The next run will be tomorrow at 7:00 AM. Meet at Marquam Shelter.

Runners: Carolyn, Jessica, Russ, Danny, Elijah and Jim.

Weather: 60's and Sunny

Comments: We ran the Wildwood with the shortcut on the way back for an 8 mile run. Jessica took a tumble and came up with a bloody knee so her and Carolyn ran 5 and then hiked up to Pittock. The youngster fired up the old guys and we ran the route in 1:30 instead of the usual 1:36. Good job young guys and old guys.

The next run will be from Burnside tomorrow morning at 7:30 AM.

Runners: Russ (on time) and Jim (late.)

Weather: 50's and Cloudy

Comments: Russ and I had a breakdown in communication. He thought when I said I would meet at 6:30 that meant I would be there at 6:30. What it really meant was I would wake up at 6:30. Sorry Russ! I knew I would find you on the trail. We both ended up with 5 mile runs.

The next run will be from the Marquam Shelter at 6:30 AM tomorrow morning.

Runners: Carolyn and Jim

Weather: 50's and Cloudy

Comments: About the same as yesterday just a bit longer. Should be sore tomorrow after two days in a row on the trail.

The next run will from Burnside at 7:00 AM tomorrow morning.

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: Parked at Burnside and went up to Pittock. We ran over to Jay's trail and Russ had to get back. How was that sprint up the hill? I went across Cornell and ran on some new trails and then back for a total of 6 miles.

The next run will from Burnside at 7:00 AM Friday morning.

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: Went straight up from Marquam Shelter and added a mile on the way down for a total of 5.

Next run will be Friday from Burnside at 7:00 AM.

The next run will from the Marquam Shelter at 6:30 AM tomorrow.

Runners: Russ and Jim (and Carolyn and Stacey in Sherwood.)

Weather: 60 and Partly Cloudy

Comments: We ran up Broadway today and set a record of 25:45. I think the previous best was 26:30 but usually we are in the 27's or 28's. We were going to the top and around but decided to reward the tough climb with a shortcut down the hill for a total of 5 miles. To close the deal I am supposed to run tomorrow...

The next run will be from the Hawthorne Bridge at 7:00 AM.

Runners: Russ and Jim

Weather: 60's and Sunny

Comments: Parked at Marquam Shelter. We ran some of last weeks run backwards. That could be dangerous on trails. We are doing our part to clear some old trails.

The next run will be from the Marquam Shelter tomorrow at 6:30 AM.

Runners: Carolyn, Russ and Jim

Weather: Mid 50's and Sunny

Comments: We ran up to Pittock, down to MaCleay Park and back over to Burnside. We went up through Washington Park and then back on the Wildwood trail for a totol of about 8 miles. Heads up Russ - mandatory drug testing next week. Now you know what Lance must feel like - all those accusations just because he is fast.

The next run will be from Burnside at 7:30 AM Saturday.

The next run will be from Marquam Shelter at 6:39 AM.

Runner: Russ and Jim

Weather: 60 and Sunny

Comments: We ran from Hawthorne Bridge and took a left at the Marquam Shelter which goes up to the Tram. We continued uphill and caught the trail back down to Marquam Shelter.

The next run will be Wednesday morning at 6:30 AM. Meet at Hawthorne Bridge.

Runners: Carolyn, Russ and Jim

Weather: 50's and Cloudy

Comments: It was nice to take it easy and only run up to the top of Council Crest and back for an 8 mile run. I may add a mid-week run to the Saturday run for the summer. Stay tuned.

The next run will be from the Hawthorne Bridge at 7:30 tomorrow.

Runners: Carolyn, Russ, Jim and 5,000 others

Weather: Sunny and upper 50's lower 60's

Comments: We ran the Helvatia Half Marathon today. I did not follow Russ' lead and left home after 6:30. I was sitting the HWY 26 from 7:00 to 7:30. The worst part was getting diverted to park over a mile away. By 7:45 I had a pre-mile to run and needed to find Carolyn to get my number. That didn't work out so well so I took off as the last runner to start the race 15 minutes after the gun. I felt great and on pace (and really fast passing all the walkers) until mile 10. The heat and lack of road running got me again and I slowed down to keep from cramping up. Still finished under 2 hours but no PR today. All the cross training has paid off. Time to add some running.

Runners: Carolyn, Jessica, Russ, and Jim

Weather: 50's and Sunny

Comments: Great to have Jess out with us today. Sorry about the bugs that bite. Since it landed on your lip did it bit you are did you bite it? Way to stick it out and run 8!

The next run will be from Burnside at 7:30 tomorrow.

Runnrs: Russ and Jim

Weather: 50 and Cloudy

Comments: We started at Hawthorne and went up Terwilliger. We crossed Barbur and Taylors Ferry to Palentine Hill. We went down through Riverview Abbey and down to Willamette Park and back. We took 2:03 to run the hilly 12 miles.

The next run will be from the Hawthorne Bridge at 7:00 AM. We are going to run 12 on the roads so I would like to start a bit earlier than usual.

Runners: Carolyn, Russ and Jim

Weather: Mid 40's and Cloudy

Comments: We ran from Hawthorne to Marquam and up to Council Crest. Took Fairmont over to trail down to Terwilliger and back. We started off slowly and seem to pick up the pace in the second half. Sloppy trails and dripping branches. Good Stuff.

The next run will be from Hawthorne Bridge at 7:30 AM.

Runners: Carolyn, Jessica, Russ and Jim

Weather: Mid 40's and Sunny

Comments: We ran the Wildwood Trail to Council Crest using the shortcut on the return. Very fun to have Jessica run with us today. There is one less slug and a very startled snake out there now. The wildlife is very sensitive. Seriously, good job Jess!

Our next run will be from Burnside at 7:30 AM tomorrow morning.

Victims: Carolyn, Stacey, Russ and Jim

Weather: Mid 40's and Cloudy

Comments: Sorry. Just kidding. Parked at Washington Park and ran up to Wildwood. Went to Pittock Mansion and then out past Cornell and out MacCleay park to Thurman. We took 25th back toward Burnside. Took Cumberland backed up to Pittock again and down Buena Vista (aptly named) and back down to Burnside for a 2:15 minutes 11 miles run.

Our next run will be tomorrow morning at 7:30. We are going to park at Washington Parl. The description is below. It turns out you cannot turn left of Vista so you have to turn somewhere else to get to the entrance to Washington Park.



Take a left on vista off Burnside (the light before Peet's.) Take a right on Park Place into Washington Park. You have to take a right into the park. Park in the closest available place and we will start from there.

Runners: Carolyn and Jim

Weather: Low 40's and Cloudy

Comments: We parked at the entrance to Washington Park. We started by going up the road towards the Zoo. We took the Wildwood trail for awhile and then followed some trails down towards the Zoo. Then we went up Marquam, took a left of Broadway (or what Broadway turns into) and then took a left on Vista. We followed Vista to Burnside and took a left. We went up Burnside to the first road and took a right. Heading up the hill we asked someone how to get to Pittock and he directed us straight up the hill. We knew it was steep when we caught up with a guy walking his bike. After reaching Pittock Mansion we went down Wildwood, took a right on Cumberland trail and down Cumberland Rd. Downhill never felt so tiring. UP 45 minutes, down 15 minutes, up 30 minutes, down for another 23 minutes. This 9 mile run felt like 12.

The next run will be from a new spot. Take a left on vista off Burnside (the light before Peet's.) Take a right on Park Place into Washington Park. You have to take a right into the park. Park in the closest available place and we will start from there.

Runners: Carolyn, Stacey, Russ and Jim

Weather: 50 and Sunny

Comments: We ran from Hawthorne to Council Crest, down Broadway to the Marquam trail and back for 8.5 miles. There is a new sign at the Marquam Shelter that shows 1.9 miles to Council Crest with an elevation gain of 780 feet. We run up from the rive to get to the shelter. It has taken a few year but I think we have made climbing hills seem normal (for us.)

The next run will be from the Hawthorne Bridge. Meet at 7:30 AM.

Runners: Carolyn, Stacey, Russ and Jim

Weather: Upper 30's and sunny

Comments: We took Russ and Stacey on the new Cumberland trail loop. Somehow it seems like we run uphill about an hour and downhill for 10 minutes. Next week we may park at the bottom of Washington Park and run toward the zoo first to expand this course a bit.

The next run will be tomorrow at 7:30. Park off Burnside.

Runners: Carolyn and Jim

Weather: Upper 30's Rain / Snow

Comments: We ran on Wildwood and then down through Washington Park. We found a service road that dropped out at 25th and Burnside (ride next to Peet's.) Then we crossed Burnside and headed towards Forest Park. We ran up Cumberland road until it dead ended into Forest Park. The Cumberland trail took us to the Wildwwood trail and ended up at Pittock Mansion. This a very hilly 6 mile run with many options to make it longer. Yeah for new routes! Russ - If you are back Wednesday let's run Mt Tabor.

Runners: Russ and Jim on the Wildwood, Carolyn and Brian in Sherwood.

Weather: Low 40's and Partly Cloudy

Comments: We had a good run up to Council Crest and back using the shortcut for 8 miles. It was nice way to finish off Spring Break.

The next run will be tomorrow, March 27th, at 7:30 AM. Park off Burnside.

Runners: Carolyn, Brian, Jessica, Amanda, Russ, Jim and Thousands of others.

Weather: Low 30's Sunny with no wind

Comments: Shamrock Run. Good job everybody!. Amanda ran 5 miles without stopping, Jessica had a good pace, Carolyn stayed in the moment, Brian did not go slower every mile, Russ kicked our butts and I ran each mile faster than the mile before. Hint - to do this you must start out slowly.

Runners: Carolyn, Russ, and Jim

Weather: Mid 40's Parly Sunny

Comments: Sloppy trail but great weather. Two weeks until Russ' professional running debut.

The next run will be Saturday at 7:30 AM. Park off Burnside.

Runner: Russ, Carolyn and Jim

Weather: Low 40's and Sunny

Comments: We went from the Hawthorne Bridge to Terwilliger and back for 10 miles. We all agreed that we will take it easy after the Shamrock run in March. Bob Loblaw.

The next run will be Saturday at 7:30 AM. Park at Hawthorne Bridge.

Runners: Carolyn, Russ and Jim

Weather: Mid 40's and cloudy

Comments: Ran from Hawthorne Bridge to Council Crest and then over to Terwilliger. Russ was The Man today leading the charge up Marquam trail. I've got find out what is in his cereal. He will be getting in touch with his feminine side or should I say someone feminine will be getting in touch with him.

Our next run will be on Saturday at 7:30 AM. Meet at the Hawthorne Bridge.

Runners: Carolyn, Stacey, Russ and Jim

Weather: Mid 40's and partly sunny (perfect.)

Comments: Went from Burnside to Council Crest for a 10 mile trail run. From an overly perky "runner" to funny old ladies with walking sticks there were lots of people out on the trail today. And Orange glasses are cool.

Our next run will be Saturday morning at 7:30 AM. Park off Burnside.

Runners: Carolyn, Russ and Jim

Weather: Low 40's and light rain. Colder than I thought it would be.

Comments: It was great to get back on the trail. Very muddy. Time to decide which race to sign up for 8k or 15k.

The next run will Saturday at 7:30 AM. Park off Burnside.

Runners: Russ and Jim

Weather: Low 40's and partly cloudy

Comments: We went up Marquam trail to the right and then came down Broadway. On our way back through town we had a 'thats how you people get hit' moment. No worries - nobody got hit. T'sall-Good!

The next run will be at 7:30 AM Saturday. Meet at Hawthorne.

Runners: Carolyn and Jim

Weather: Mid 40's and sunny

Comments: We ran along the Terwilliger today starting at Barbur. Nice hour run. I ended up 2/3 on my goal. 7 Weeks until the first race of the season.

Runner: Jim

Weather: Mid 40's and partly cloudy

Comments: Russ is at the beach and Carolyn and Stacey are running in Da Wood. I am going to try to run 6 miles each day of the three day weekend. One for one so far. I ran to Glendoveer and around once for a 6 mile route.

Runners: Carolyn, Stacey, Russ, Jim

Weather: mid 30's and partly cloudy

Comments: Ran from the Hawthorne bridge and up Broadway up to Council Crest. We went down to Terwilliger and back. The trail was as muddy as is gets. Time to start thinking about getting ready to tun the Lepricon Run!

Our next run will be from the Hawthorne Bridge at 7:30 Saturday morning.

Runners: Russ and Jim

Weather: Balmy (upper 40's and cloudy)

Comments: We pparked at Marquam Shelter and ran up to Council Crest. Went across to other the other tower and down new route to Terwilliger. This route is about 7 miles.

Our next run will be Saturday at 7:30 AM. Meet at he Marquam Shelter.