Weekly Overview

Click on a week number to see the daily descriptions for that week. Enter a race date below to customize the plan for an upcoming race. Once you've settled on a plan, drag this link to your bookmarks for easy reference. My half training plan

Race Date:

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1 Aug 14	Aug 14 Run 45 mins	Aug 15 Cross-Training 50 mins	Aug 16 Run 45 mins	Aug 17 Cross-Training 50 mins	Aug 18 Run 40 mins	Aug 19 Run-Endurance 6 miles	Aug 20 Rest Day
Week 2 Aug 21	Aug 21 Run 45 mins	Aug 22 Cross-Training 50 mins	Aug 23 Run 45 mins	Aug 24 Cross-Training 50 mins	Aug 25 Run 40 mins	Aug 26 Run-Endurance 7 miles	Aug 27 Rest Day
Week 3 Aug 28	Aug 28 Run 45 mins	Aug 29 Cross-Training 50 mins	Aug 30 Run 50 mins	Aug 31 Cross-Training 50 mins	Sep 1 Run 40 mins	Sep 2 Run-Endurance 8 miles	Sep 3 Rest Day
Week 4 Sep 4	Sep 4 Run 50 mins	Sep 5 Cross-Training 40 mins	Sep 6 Run+Speed 50 mins	Sep 7 Cross-Training 40 mins	Sep 8 Run 40 mins	Sep 9 Run-Endurance 6 miles	Sep 10 Rest Day
Week 5 Sep 11	Sep 11 Run 50 mins	Sep 12 Cross-Training 50 mins	Sep 13 Run+Speed 50 mins	Sep 14 Cross-Training 50 mins	Sep 15 Run 40 mins	Sep 16 Run-Endurance 9 miles	Sep 17 Rest Day
Week 6 Sep 18	Sep 18 Run 50 mins	Sep 19 Cross-Training 50 mins	Sep 20 Run+Speed 60 mins	Sep 21 Cross-Training 50 mins	Sep 22 Run 40 mins	Sep 23 Run-Endurance 10 miles	Sep 24 Rest Day
Week 7 Sep 25	Sep 25 Run 50 mins	Sep 26 Cross-Training 40 mins	Sep 27 Run+Speed 53 mins	Sep 28 Cross-Training 40 mins	Sep 29 Run 40 mins	Sep 30 Run-Race Pace 7 miles	Oct 1 Rest Day
Week 8 Oct 2	Oct 2 Run 60 mins	Oct 3 Cross-Training 50 mins	Oct 4 Run+Speed 53 mins	Oct 5 Cross-Training 50 mins	Oct 6 Run 40 mins	Oct 7 Run-Endurance 11 miles	Oct 8 Rest Day
Week 9 Oct 9	Oct 9 Run 60 mins	Oct 10 Cross-Training 50 mins	Oct 11 Run+Speed 54 mins	Oct 12 Cross-Training 50 mins	Oct 13 Run 40 mins	Oct 14 Run-Endurance 12 miles	Oct 15 Rest Day
Week 10 Oct 16	Oct 16 Run 50 mins	Oct 17 Cross-Training 40 mins	Oct 18 Run+Speed 54 mins	Oct 19 Cross-Training 40 mins	Oct 20 Run 40 mins	Oct 21 Run-Race Pace 8 miles	Oct 22 Rest Day
Week 11 Oct 23	Oct 23 Run 60 mins	Oct 24 Cross-Training 50 mins	Oct 25 Run+Speed 50 mins	Oct 26 Cross-Training 50 mins	Oct 27 Run 40 mins	Oct 28 Run-Endurance 13 miles	Oct 29 Rest Day
Week 12 Oct 30	Oct 30 Run 60 mins	Oct 31 Cross-Training 50 mins	Nov 1 Run+Speed 50 mins	Nov 2 Cross-Training 40 mins	Nov 3 Run 40 mins	Nov 4 Run-Race Pace 8 miles	Nov 5 Rest Day
Week 13 Nov 6	Nov 6 Run 50 mins	Nov 7 Cross-Training 40 mins	Nov 8 Run+Speed 55 mins	Nov 9 Cross-Training 30 mins	Nov 10 Run 40 mins	Nov 11 Run-Race Pace 7 miles	Nov 12 Rest Day
Week 14 Nov 13	Nov 13 Run 40 mins	Nov 14 Rest Day	Nov 15 Run 30 mins	Nov 16 Rest Day	Nov 17 Run 30 mins	Nov 18 Rest Day	Nov 19 Race Day! 13.1 miles