Runners: Russ and Jim
Weather: 40's and Rainy
Comments: Kind of yucky conditions but really good to get out and start training again. Next race is in about 6 weeks.
Saturday, November 17, 2012
Saturday, November 3, 2012
Runners: Russ and Jim
Weather: Mid 50's and Cloudy
Comments: Nice loop beginning at Hawthorne Bridge, up Council Crest, over to the Zoo and down through NW to the Steel Bridge. Average moving pace getting closer to the 10's. I think we can take 1-2 minutes of that for the 1/2 M pace. That makes a 2 hour Run to Stay Warm. Not a record but a good goal. If this work out we can then work our long runs on the trails down in the 10's and expect a little better results at the races.
Weather: Mid 50's and Cloudy
Comments: Nice loop beginning at Hawthorne Bridge, up Council Crest, over to the Zoo and down through NW to the Steel Bridge. Average moving pace getting closer to the 10's. I think we can take 1-2 minutes of that for the 1/2 M pace. That makes a 2 hour Run to Stay Warm. Not a record but a good goal. If this work out we can then work our long runs on the trails down in the 10's and expect a little better results at the races.
Friday, November 2, 2012
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