Runners: Vic and Jim

Weather: Low 40's and Partly Cloudy

Comments: Met Vic Folk at Marquam Trail and went to the top. Haven't seen Vic in many years. He was visiting from CA. What fun! Thanks Facebook.

Runners: Carolyn, Stacey, Jessica, David and Jim

Weather: 40 and Partly Cloudy

Comments: Great running weather. I'm 5/5 with my new shoes. First time running with David. Great job! What a WOD!

Runners: Carolyn, Russ and Jim

Weather: 40 and Cloudy

Comments: Third week in a row with what I consider great running weather. I love running this time of year. No coffee today because of a train delay and no map because my watch was on the blink.

Runners: Russ, Carolyn and Jim

Weather: Mid 30's and Snow

Comments: Good run today. Especially good job on Pittock hill Russ! Great to start out with clear weather and get warmed up before it started snowing.

Runners: Carolyn, Russ Jim

Weather: Low 40's and Cloudy

Comments: Good run today. Not sure why the guy with three dogs carries the small one but that makes two weeks in a row. We also seem to be running through one of Grimm's fairy tales for just a moment. Sorry you missed that Russ.

Weather: Upper 40's and Sunny

Runners: Carolyn and Jim

Comments: Debuted of my New Balance 110's. Best first run in a new pair of shoes ever. If they are good enough for the guy in this video they are good enough for me:

Winter Running

I had an idea this morning I forgot to mention. I think we should alternate longer runs with short. Maybe 6-8 one week and 12-14 the next. Still gives us the same mileage but it would be nice to be done earlier (and less tired and sore) every other week.