Runners: Russ and Jim

Weather: Low 40's and Cloudy

Comments: Nice short long run today. No matter what Pittock Hill is a @!#@!!%*!

Runners: Carolyn, Russ and Jim

Weather: Upper 20's and Partly Foggy

Comments: Lots of runners out on the trail today. This was the first "long" run in the alternating shorter / longer runs. With this weather pattern maybe we will get a few more sunny runs in before the rains / snow comes back. Maybe.

Runners: Jim

Weather: Low 30's and Cloudy

Comments: Ran the first in a series of 7 10ks this year. It is amazing how a few small changes in technique result in a much better running experience. Following the Pose running method I turned my wrists a bit so my thumbs are facing upwards. Voila an 8:18 pace for 6.3 miles without much training. Now its time to train:

Runners: Jim

Weather: Low 30's and Windy

Comments: Went for a rare solo trail run. I "ran" up Pittock hill but it seemed slower than a walk. It was. I compared to to our run two weeks ago when Carolyn and I walked up the hill. The good news is my moving pace improved dramatically over the break from 12:10 to 12:05!

Runners: Ruth and Jim

Weather: 32 and Clear

Comments: Ran / Walked a 5k at Midnight to start the new year off right! A New Year's Tradition at last. Hopefully they send us the shirts soon.