Runners: Russ, Carolyn and Jim

Weather: Upper 30's and Cloudy

Comments: Good long run today. Next week is the Champoeg 10k. Here is a look at the improvement from January 28th compared to today on the exact same run:

January 28th February 23rd

We start out the same pace for the first three miles but then finish faster.

Runners: Russ, Carolyn and Jim

Weather: Low 40's and Cloudy

Comments: We still need a new name for the short run turn around spot. Hernia Hill is catchy but time to update. Practiced negative splits by marking the turn around time.

Runners: Russ and Jim

Weather: Mid 30's and Cloudy

Comments: Stretched out long run out a bit to 8. Had to estimate because my watch was not charged up. Pretty good estimate especially compared to how I guessed before GPS. Surprisingly cold at the end of the run. Shouldn't be long before we get into some of the best running weather of the year.

Runners: Carolyn, Russ and Jim

Weather: Low 40's and Sunny

Comments: I like our new short/long alternating weeks. Especially the short. I took note of our average moving pace (11:46) and next short run we'll just try to nudge that down a little bit.