Runners: Carolyn, Russ and Jim

Weather: 50's and Rainy

Comments: I delivered on a 1.5 hour run. I did say 6-8 miles and we went .4 miles over. Good new loop today.

Thanks to Ruth and Brian for meeting us a Pine State after the run. Yum.

Runners: Carolyn, Sandy and Jim

Weather: Cold and Cloudy

Comments: Good loop today. Notice on the graphic below that we set four PR's according to Strava.

Runners: Carolyn, Russ and Jim

Weather: Mid 40's and Partly Cloudy

Comments: Nice call Russ. We ran Terwilliger to get ready for the Shamrock. I would never make that call but I'm glad we did.

Runners: Carolyn, Sandy, Russ and Jim

Weather: Mid 40's and Partly Cloudy

Comments: We went up Holman today. We haven't done it in awhile because it take time to forget how awful it is. It was a good 9 mile run with 1500 feet elevation gain.