Slow But Steady Improvement

This why I like Strava. With no effort on my part (except to run up the hill) Strava recorded our effort on the top part of Council Crest. Someone created a "Segment" from the last road we cross to the top. You can see the steady improvement over two years:

Runners: Carolyn, Russ and Jim

Weather: 50's and Cloudy

Comments: We did the basic run to the top of Council Crest and back today. This has become a standard run over the years.

Runners: Carolyn, Matt, Russ and Jim

Weather: 50's and Partly Cloudy

Comments: It was great to be out on the trail. It was Carolyn and the boys today. Good run everyone.

Runners: Carolyn and Jim

Weather Sunny and Cool

Comments: We ran in Sherwood today because someone was out late last night. It was a nice 6.75 loop around Sherwood.The graphic below was from my new TomTom GPS Heart Rate watch. It seems pretty accurate.

Runners: Carolyn, Sandy, Russ and Jim

Weather: 50's and Partly Cloudy

Comments: We did 8.67 hilly miles today. Carolyn and Sandy and a random lady killed me going up Pittock Hill. But not Age Category Guy. No I was going to hurl before he beat me up the hill. It was close. Nice data from Carolyn's fancy new Garmin watch!