Wednesday, November 23, 2016

Runners: Carolyn and Jim

Weather: Mid 40's and Rainy

Comments: Some of the worst traffic ever to get to a run. We had to regroup and meet at Marquam Shelter. We ran a good loop using trails and then up and over Council Crest for about 6 miles. Finley is learning a new command. "Trail" means run behind me on single track.

Sunday, November 20, 2016

Runners: Jim and Finley

Weather: Upper 40's and Rainy

Comments: Last week I debuted new shoes. This week I have a new running partner. Finally Finely gets out on the trail. She did a great job on a sloppy day. I let her off leash further out and she was able to check in with me and come back when called.

Saturday, November 12, 2016

Runners: Carolyn, Russ and Jim

Weather: Low 50's and Cloudy

Comments: Welcome back Russ. We ran shorter today and made a nice loop by going down to the Leif Erickson trail and back the MaCleay park. After last week's long run I knew it was time for new shoes. Today was the debut of Merrell Trail Glove 3. Best shoe ever!

Saturday November 5th

Runners: Carolyn and Jim

Weather: Upper 50's and Rain

Comments: Two weeks before the Run to Stay Warm so we did our longest run in a year (for me not Carolyn.) 11.5 miles on the trail is a good run.