Runners: Jim

Weather: 50's and Sunny (East wind at the beach)

Comments: I have set a weight goal of 175 by 5/26/19. This is run number 1 to begin reaching this goal. The idea is to bike and run as many hills in the next 6 months in order to both get in better shape and lose weight.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Partly Cloudy

Comments: Carolyn started 30 minutes earlier and ran 10. Russ and I ran 7. Nice to be back on the Wildwood.

Today's Run

Runners: Carolyn, Russ and Jim

Weather: 50's and Sunny

Comment: Great to see Russ on the trail today. After 12 miles both my legs were threatening to cramp up going through the crowds coming up MacCleay trail today. Next week we will start earlier.

Surf Report

Corey and I went surfing at Short Sands early Monday May 28th. Below is a report from Monday afternoon that is about the same conditions. We had a great time on the inside.

Runners: Carolyn and Jim

Weather: Perfect

Comments: Great Birthday run with Carolyn. We ran from MacCleay out a little over 5 miles before turning around. 2800 feet elevation gain and 10.3 miles is a good run:

Pacific Crest Count Down: 58 Days

Andy and I went to the gym this morning. 20 minutes on bike and then weights for a total of 50 minutes. Good workout.

Pacific Crest Count Down: 59 Days

Monday was a rest day.

Pacific Crest Count Down: 60 Days

Rested to day (except yard work) but I am going to bed early today so I can get a run in tomorrow early.

Pacific Crest Count Down: 61 Days

Athletes: Carolyn, Russ and Jim

Weather: 50 and Sunny

Comments: Carolyn ran a loop around the bridges and then went with Russ and I up Council Crest. We forgot how steep it is. Good wake up call with the 28K just 61 days away.

Athletes: Jim

Weather: Indoor

Streak: Day 27

Comments: On the bike at the gym.

Athletes: Jim

Weather: 40's and Rainy

Streak: Day 26

Comments: Ran with Finley around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 25

Comments: Good work out at the gym including a 5K row in 24:45.

Athletes: Jim

Weather: 40's and Rainy

Streak: Day 24

Comments: Walk / run with dog around the neighborhood.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 23

Comments: Rode the bike at the gym and Andy used the row machine.

Athletes: Ruth, Connie, Gregg and Jim

Weather: 30 and Snow Showers

Streak: Day 22

Comments: Beautiful conditions for snowshoeing at Govy.

Athletes: Jim

Weather: 40's and Cloudy

Streak: Day 21

Comments: Good run with Finley.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 20

Comments: Good workout at the gym with Andy.

Athletes: Jim

Weather: Upper 40's and Cloudy

Streak: Day 19

Comments: Went for a run with Finley around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 18

Comments: Biked at the gym for 15 minutes and then walked / ran on the treadmill set at 12% incline (15 percent the last minute.)

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 17

Comments: Work out with Andy at the gym.