Runners: Carolyn, Russ and Jim

Weather: Upper 30's and Mostly Sunny

Comments: Every once in awhile we don't run on trails. We did 8 1/2 miles by going up Terwilliger to Capitol Highway and then turned around. Very similar to the Shamrock Run.

Runners: Carolyn, Russ and Jim

Weather: 30's and Partly Cloudy

Comments: We tried to run up from MacLeay Parking lot today be there is a trail closure. So we went on the road up to Lief Erikson Trial entrance and then Wild Cherry trail up to Wildwood. This turned out to be a nice out and back we may do in the future. We end up further out on the nicer (flatter and less crowded) section of the Wildwood.

Runner: Carolyn, Russ and Jim

Weather: Mid 40's and Showers

Comments: Ran up Broadway for the first time in a year. Still really steep but we got up in 28:00 without too much trouble. Not bad. Then we went down towards the Zoo and down through Washington Park. Good loop.

Runners: Carolyn, Russ and Jim

Weather: Low 40's and Sunny

Comments: We parked at the middle pull out on 53rd. That is one of my favorite places to start. We ran 8 relatively level miles under nearly perfect conditions.

2/4/17

Runners: Carolyn, Russ and Jim

Weather: 40's and Cloudy

Comments: We ran from Burnside towards Council Crest. Didn't quite make it but we'll get there.

Runners: Carolyn, Russ and Jim

Weather: 30's and Partly Cloudy

Comments: Finally a standard trail run. We'll start at 7 miles and go up from there. Haven't run Pittock in a while.

Runners: Russ and Jim

weather: Upper 30's and Partly Cloudy

Comments: First 'normal' run in weeks. We ran up Marquam trail part way. A small creek is running down the trail and many branches and trees are down. We also saw a small landslide.

Date: 1/14/17

Weather: 20 Degrees and Sunny

Snowshoers: Carolyn, Stacy and Jim

Comments: For the first time in 15 years of running in Portland our run was converted into a snowshoe adventure. 18 inches of snow on the Wildwood and that is what happens. Made a nice double loop up to Pittock and over to the Zoo.

Date: 1/7/17

Runners: Carolyn, Russ and Jim

Weather: 24 Degrees and Cloudy

Comments: We tried to go up Marquam Trail but ran into ice so we headed up Terwilliger for our own 10K. We were going to do a 10K in Forest Grove but snow is on the way.

Date: 12/31/16

Runners: Carolyn and Jim

Comments: Last run of 2016! We parked on 53rd and ran out for 40 minutes and then back.

Date: 12/24/16

Runners: Carolyn, Russ and Jim

Comments: Great Christmas Eve run today. Very dark but relatively warm. Not quite as warm as where Russ is going tomorrow (Maui!)

Date: 12/17/16

Runners: Russ and Jim

Comments: We ran on snow and ice today up to Council Crest and over to Terwilliger for a 5.5 mile loop. YakTraks were required.

Date: 12/11/16

Runners: Jim

Comments: I ran from home today, past the athletic club on Stark St and back home. Not a bad out and back.

Runners: Carolyn, Russ and Jim

Weather: Mid 40's and Partly Cloudy

Comments: Finley and Brody did a great job today running over 8 miles. Finley can be a bit pesky so we'll give Brody a pass for putting her in her place a few time. They'll figure it out. Good run!

Runners: Carolyn and Jim

Weather: Mid 40's and Rainy

Comments: Some of the worst traffic ever to get to a run. We had to regroup and meet at Marquam Shelter. We ran a good loop using trails and then up and over Council Crest for about 6 miles. Finley is learning a new command. "Trail" means run behind me on single track.

Runners: Jim and Finley

Weather: Upper 40's and Rainy

Comments: Last week I debuted new shoes. This week I have a new running partner. Finally Finely gets out on the trail. She did a great job on a sloppy day. I let her off leash further out and she was able to check in with me and come back when called.

Runners: Carolyn, Russ and Jim

Weather: Low 50's and Cloudy

Comments: Welcome back Russ. We ran shorter today and made a nice loop by going down to the Leif Erickson trail and back the MaCleay park. After last week's long run I knew it was time for new shoes. Today was the debut of Merrell Trail Glove 3. Best shoe ever!

Saturday November 5th

Runners: Carolyn and Jim

Weather: Upper 50's and Rain

Comments: Two weeks before the Run to Stay Warm so we did our longest run in a year (for me not Carolyn.) 11.5 miles on the trail is a good run.

Runners: Carolyn, Russ and Jim

Weather: Beautiful - 50's and Sunny

Comments: This was going to be Finley's big debut. A mistake on Google maps put Ruth and the address I told her but it wasn't where we needed to meet. Soon the dog will be on the trail!

This post is for last Saturday October 15th.

Runners: Carolyn and Jim

Weather: Horrible - 50's and Rain and Wind

Comments: We ran 10 miles in the rain. It is surprising we don't have more Fall / Winter run like this. Thank goodness.

Runners: Russ and Jim

Weather: 60 and Rainy

Comments: Russ and I went part way up the Marquam trail for a 5 miler. Carolyn did the Portland Marathon today in the pouring rain! Great run sister!

Runners: Carolyn and Jim

Weather: 50 and Cloudy

Comments: We repeated last week's run but went a mile shorter a bit faster. The plan is to go longer each week starting two weeks from now. Maybe start at 10 miles.

Runners: Carolyn, Russ and Jim

Weather: 50's and Foggy

Comments: It was great to be back on the trail from an extended layoff. We did 9.3 miles. Nothing like a trail run in Fall!

Saturday 9/17/16

Runners: Carolyn, Russ and Jim

Weather: 60's and Rainy

Comments: We ran up Terwilliger and back. Carolyn did two more loops for 18 miles.

Runners: Russ and Jim

Weather: Upper 50's and Sunny

Comments: Russ and I did a short run today part way up Marquam from Hawthorne. Carolyn is in the final stretch before the Portland Marathon so she is doing 16 today on her own.

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Runners: Carolyn, Russ and Jim

Weather: 50's and Cloudy

Comments: It was good to have the old running group back together again. Good run people.

HTC Training Run #5

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: We ran a few minutes faster than last week. Good run Russ!

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: Another good run to the top!

HTC Training Run #4

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: Another good training run getting ready for Hood to Coast.

Runners: Russ and Jim

Weather: 50's and Cloudy

Comments: We did the basic run to the top of Council Crest and back. Good job Russ.

HTC Training Run #3

Runners: Russ and Jim

Weather: 50's and Partly Cloudy

Comments: The Wednesday run keeps increasing...

HTC Training Run #2

Runners: Jim

Weather: 50's and Cloudy

Comments: Went a little farther today than last week and found myself on top of Mt. Tabor. Good 4 miler.

Runners: Carolyn, Matt and Jim

Weather: 50's and Sunny

Comments: We ran a new loop today (I think) the included Downtown, Marquam Hill Climb, Wildwood and Washington Park. Good 9 mile loop.

HTC Training #1

Runners: Russ and Jim

Weather: 50's and Parly Cloudy

Comments: We met at 51st and Hawthorne for the first of many Hood to Coast training runs.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Partly Cloudy

Comments: We parked on 53 and went out for one hour today. Because of the creek canyons in was just as hilly as closer in. Good run.

Runners: Carolyn, Sandy, Russ and Jim

Weather: 50's and Partly Cloudy

Comments: We did a nice 6.5 miles loop that included trail and road. I also found a nifty way to get on the 405 while trying avoid the Rose Parade blockades. I took Vista to Montgomery and and it dropped out right at an exit onto 405. It might just be my new way home.

Runners: Carolyn, Sandy, Matt and Jim

Weather: 50's and Partly Cloudy

Comments: What a great way to celebrate a Birthday. My watch (which is normally accurate) said 9.5 miles. MapMyRun says 10.75. I'm going with 10.75.

Runners: Carolyn and Jim and Blue Shirt Pacer

Weather: 50's Cloudy

Comments: We always seem to have a good run when we park at MacLeay. Thank you to the runner going just a little faster than us. I'm glad it was mostly downhill when we sped up.



Update - Here is the data from Strava from the chase:

Runners: Russ and Jim

Weather: 50's and Cloudy

Comments: Another basic run to the top of Council Crest and back. Good run.

Runners: Carolyn, Sandy, Matt, Mike and Jim

Weather: Mid 50's and Sunny

Comments: Up Holman hill today. Welcome back Matt and thanks for inviting Mike. And Russ - I hope you have a good run at the beach.You missed some interesting conversations at Starbucks.

Slow But Steady Improvement

This why I like Strava. With no effort on my part (except to run up the hill) Strava recorded our effort on the top part of Council Crest. Someone created a "Segment" from the last road we cross to the top. You can see the steady improvement over two years:

Runners: Carolyn, Russ and Jim

Weather: 50's and Cloudy

Comments: We did the basic run to the top of Council Crest and back today. This has become a standard run over the years.

Runners: Carolyn, Matt, Russ and Jim

Weather: 50's and Partly Cloudy

Comments: It was great to be out on the trail. It was Carolyn and the boys today. Good run everyone.

Runners: Carolyn and Jim

Weather Sunny and Cool

Comments: We ran in Sherwood today because someone was out late last night. It was a nice 6.75 loop around Sherwood.The graphic below was from my new TomTom GPS Heart Rate watch. It seems pretty accurate.

Runners: Carolyn, Sandy, Russ and Jim

Weather: 50's and Partly Cloudy

Comments: We did 8.67 hilly miles today. Carolyn and Sandy and a random lady killed me going up Pittock Hill. But not Age Category Guy. No I was going to hurl before he beat me up the hill. It was close. Nice data from Carolyn's fancy new Garmin watch!

Runners: Carolyn and Jim

Weather: 50's and Cloudy

Comments: We ran the basic Council Crest out and back today. 1:28 is a decent time. The weather felt like Spring for the first time this year.

Runners: Carolyn, Sandy, Jim and 35K others

Weather: Lower 40's and Rainy

Comments: Very cold Shamrock Run this year. Good job Carolyn and Sandy for being top 5% of their age category.

Runners: Carolyn, Sandy, Russ and Jim

Weather: 50's and Partly Sunny

Comments: We ran on a very crowded trail today but it was a good 8.5 mile run.

Runners: Carolyn, Russ and Jim

Weather: 50's and Rainy

Comments: I delivered on a 1.5 hour run. I did say 6-8 miles and we went .4 miles over. Good new loop today.

Thanks to Ruth and Brian for meeting us a Pine State after the run. Yum.

Runners: Carolyn, Sandy and Jim

Weather: Cold and Cloudy

Comments: Good loop today. Notice on the graphic below that we set four PR's according to Strava.