Mile
1 - 9:15 (crowded start forces us to start slowly)
2 - 9:00
3 - 9:45 (beginning of Terwiliger hill)
4 - 8:30 (still running up Terwilliger)
5 - 8:45 (last bit of hill and some up and down)
6 - 8:15
7 - 7:15
8 - 7:30
9 - 7:15
9.3 - 2:24

No run today - Shamrock Run tomorrow. The goal is to run negative splits for all 9.3 miles so I better start slowly.

Saturday, March 8th

Runners: Carolyn and Jim

Weather: Mid 40's and partly cloudy

Comments: Nice slow paced run. We should do this about every three weeks.

Our next Saturday run with be at 7:00 at the Wildwood parking lot on Burnside.

Runners: Russ, Carolyn and Jim

Weather: Low to mid 40's and showers

Comments: Running to the top of Council Crest, looping Fairmont (3.5 miles) and back down is a challenge.