Here is a look at my last three years of running.

Runners: Carolyn, Jenny, Russ and Jim

Weather: Mid 50's and Sunny

Comments: We ran down MaCleay through NW over to Washington Park Today. The loop is 6.7 miles and took us 1:22. Good start to the summer running season.

Surfers: Corey and Jim

Weather: 50's and Cloudy

Comments: Corey had a great idea. Add entries to this blog when we go surfing. We went to Short Sands this morning. We left Portland at 5:30 and were in the water by 7:45. Great conditions: No wind, 55 degree water and 4 foot waves. Below is a screenshot of the conditions. The tide was going out and conditions worsening as we left. It would be better to surf on incoming tide at Short Sands. I would rate today a 8/10. Corey gives it a 7/10 because the period was only 8 seconds.

Runners: Carolyn, Sandy and Jim

Weather: Upper 50's and Cloudy

Comments: We ran the Friar Trot today. Same bad t-shirt, same course and nearly same time as last year. Building consistency into a running program is a great way to avoid injury. Let's keep it up.

Runners: Jenny, Ryan, Carolyn, Russ and Jim

Weather: 50's and Cloudy

Distance / Time: 9.54 / 1:53

Comments: I was planning a 10 mile route today but Carolyn brought a new guy. So we only did 9.54 miles. I thought it was between 8 and 9. Pretty hilly too. Good running everyone.