Runners: Carolyn, Russ and Jim

Comments: We ran from Burnside to Council Crest and back using the shortcut.

Our next run will be Saturday at 7:00 AM at Burnside.

Ran Hood to Coast last weekend. Our next run will be this Saturday at 7:00 AM on Burnside.

Day 40 - Very hot. Ran on the treadmill for 30 minutes. Average HR 131.

Day 39 - Played tennis with Luna for 1:11. Average HR of 124.

Day 38 - Best workout of the 40 days today - ran with Carolyn and Russ on Wildwood trail for 13.5 miles. It took 2:32 with an average HR of 153. I was pretty much shot for the rest of the day

Running tomorrow at 7:00 AM.

Day 37 - Played Tennis with Michael Luna for 1:32 today. Average HR 127 as we split 2 sets 4-6, 6-4.

Our next run will be Wednesday at 7:00 AM at Burnside.


Day 36 - Missed today.

Day 35 - Slacklined for 32 minutes average HR 116.

Day 34 - Ran with Carolyn, Brian and Jessica around Lost Lake. We added to the run by hiking up Lost Lake Butte for 15 minutes and then running back. Overall workout was 1 hour with average HR of 144.

Day 33 - Ran with Carolyn and Jessica down from Timberline to Government Camp. 50 minutes with average HR of 152.

Day 32 - Missed workout. Drove to Cooper Spur.

Day 31 - Ran for 1:33 with Russ and Carolyn on Wildwood. Average HR of 144 with a high of 172.

The next group run will be tomorrow morning at 7:00 AM at Burnside.


Day 30 - Played 1 hour of tennis with average HR 101.


Day 29 - Ran 6 miles - a new route from home around Glendoveer golf course. 20 minutes to Glendoveer 20 minutes aound and 20 minutes back with an average HR 146.

Day 28 - Went on a 30 minutes bike ride at Fort Stevens.

Day 27 - Ran around Lake Coffenbury at Fort Stevens twice. It took 53 minutes.

Day 26 - Missed workout

Day 26, 27, and 28 I will be at Fort Steven camping. The plan is to run about an hour each day. Our next scheduled run is Wednesday at 7:00 AM at Burnside.