Runners: Russ, Carolyn, Jessica, Sarah, Danny and Jim
Weather: Upper 50's Cloudy
Comments: We started on the Wildwood and headed down through Washington Park. We went up the Stairs and past the Castle. We split off into two groups at Broadway and met back up at Peet's Coffee. Everybody ran about 1 hour and 30 minutes. Great job college students!
Friday, July 24, 2009
Sunday, July 19, 2009
Runners: Danny and Jim
Weather: Low 50's and sunny
Comments: Danny ran his first 1/2 in 1:35:45! He was second in his age category and top 10 overall. Unfortunately they only awarded the winner in each age category ( Danny did beat everybody from 25-34.) That's okay they recognized all the runners 18 and younger... sorry Dan, you 19 year-old running wonder. I was happy with my run at 1:57:56. Call me Mr 9:00. In terms of steady splits that was my best race by a mile. The first mile was 8:40 and the last mile was 9:20 and all the rest were 9:00. Some day I'll get that negative split.
Weather: Low 50's and sunny
Comments: Danny ran his first 1/2 in 1:35:45! He was second in his age category and top 10 overall. Unfortunately they only awarded the winner in each age category ( Danny did beat everybody from 25-34.) That's okay they recognized all the runners 18 and younger... sorry Dan, you 19 year-old running wonder. I was happy with my run at 1:57:56. Call me Mr 9:00. In terms of steady splits that was my best race by a mile. The first mile was 8:40 and the last mile was 9:20 and all the rest were 9:00. Some day I'll get that negative split.
Wednesday, July 15, 2009
Saturday, July 11, 2009
Friday, July 3, 2009
Runners / Hikers: Dave, Stacey Carolyn, Brian and Jim
Weather: 60's and sunny
Comments: We hiked up past Multnomah Falls, up to Devils Rest Lookout for the the top of the hike / run at 2400 feet elevation. We had to backtrack 1.6 miles and then made a loop by going down the Wahkeena Falls trail and then back the bottom. I had a little slip by one of the waterfalls to make life interesting. I know that you are always suppose to keep three points in contact but I don't think face, shoulder and hip count. The hike was 9.5 miles and it took us a little over 3 hours.
Weather: 60's and sunny
Comments: We hiked up past Multnomah Falls, up to Devils Rest Lookout for the the top of the hike / run at 2400 feet elevation. We had to backtrack 1.6 miles and then made a loop by going down the Wahkeena Falls trail and then back the bottom. I had a little slip by one of the waterfalls to make life interesting. I know that you are always suppose to keep three points in contact but I don't think face, shoulder and hip count. The hike was 9.5 miles and it took us a little over 3 hours.
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