Runners: Russ and Jim

Weather: 50 and Sunny

Comments: Good short run today. I think we are running a good speed that we need to maintain for awhile before trying to speed up.

Runners: Carolyn and Jim

Weather: low 30's and Cloudy

Comments: It has been a little over a year since we last did the Council Crest to Terwilliger loop. Last time our average moving pace was 10:51 and this it was 10:49. I love improvements.

Runners: Russ and Jim

Weather: Upper 40's and Misty

Comments: Perfect running weather today. This was our second attempt at a negative split short run. This time we did three pickups on the way back. The average moving pace was 10:23. Our next goal for the short runs will be to get that into the 9 minute range.

Runners: Russ and Jim

Weather: Low 30's and Sunny

Comments: Went for a Jim's Adventure Run today. Ended up a with a new 7 mile loop. Thanks for playing along Russ.

Runner: Jim

Weather: 50's and Cloudy

Comments: Champoeg 10K. I need to run a few more times on a flat course before I race on a flat course. According to my Garmin the course was a little long. Here is an interesting comparison of the splits from the Forest Grove and Champoeg races. The first set of numbers are March 2th and the second set are from January 5th:



My effort as measured by heart rate stays fairly constant but my times steadily slow down. I need to reverse that and have my times steadily get faster as the race unfolds.