Runners: Carolyn, Russ and Jim

Weather: 60's and Muggy

Comments: And again we inch the long run a little longer. Good job guys. Next stop the bench.

Runners: Carolyn and Jim

Weather: Perfect

Comments: Very nice 8 mile loop. Good choice Carolyn.

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: Nearly identical to last week's run.

Runners: Carolyn and Jim

Weather: 50's and Sunny

Comments: Finally! Back out on the trail. We called this long run #1 for the summer. It would be nice to build up the distance to about 12 miles over the summer.