Friday, July 31, 2015

Runners: Carolyn, Jennie, Sandy, and Jim

Weather: 60's and Sunny

Comments: Ran a little over 9 miles today in Sherwood. A nice big hill takes up the first third of the run and then a gradual downhill and bit of running through the city of Sherwood. Good run.

Saturday, July 25, 2015

Runners: Carolyn, Jennie, Sandy and Jim (and no Brody :-( )

Weather: 60 and Showery

Comments: Great 10 mile run today. I remapped it and even included the stairs down from the bridge. 10 Miles. We gained 1350 feet elevation in the very best way (see elevation map below.) We need to plan a little longer run with a tasty breakfast at the end.

Friday, July 10, 2015

Runners: Carolyn, Jenny and Jim (and a Father and Son for about 2 miles.)

Weather: Low 60's and Cloudy

Comments: We ran the most level section of the Wildwood today and still gained almost 1000 feet. Great run. It was fun to be joined by a father and son out for a hike that turned into a run and then back to a hike. First trail run in my Merrell All Out Flash shoes. They get a 10/10.

Saturday, July 4, 2015

Runners: Jenny, Sandy, Carolyn and Jim

Weather: 60's and Sunny

Comments: We ran out Wildwood until it meets 53rd and then took the road back down to Cornell. We did get to skip going down to the creek a second time but still had a lot of elevation gain on this 9 mile run. It took us 1:44 which I think is pretty impressive.