Day 22

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Sunny

Comments: Standard hill climb today. Nice to have the whole running group back together today. Hey Carolyn, whats up with that first mile?

Friday, July 28, 2017

Day 21
Went to the gym with Andy. My other workout was about 6 hours of working with sand and gravel and bricks putting in the steps to our deck. Hard Work.

Day 20

Went for a run with Russ this morning.

Day 19

Mountain Biking with Andy Locke today at Sandy Ridge:

Day 18

Sent surfing with Corey today. Really fun little swell:

Day 17

Work in the yard day.

Day 16

Rest Day

Day 15

Runners: Carolyn and Jim

Weather: 60's and Sunny

Comments: Congrats to Carolyn on winning her age category in the Vernonia half-marathon. Congrats to Jim for not hurling as he crossed the finish line. I need to eat more carefully when doing Whole30 and running a race.

Day 14

Beach Day

Day 13

Comments: Went to Trillium Lake today to kayak. I took Finley for a 2 mile run around the lake:

Day 12

Went on a nearly 10 mile bike ride today. I need to ride more.

Tuesday, July 18, 2017

Day 11

Another Relax Day

Monday, July 17, 2017

Day 10

Deck Building Day

Sunday, July 16, 2017

Day 9

Vacation Day

Day 8

Runners: Carolyn, Russ and Jim

Weather: 60's and Sunny

Comments: For some reason my watch went on auto pause for almost 2 miles today. It shows up as a straight line on the map below. There are no straight lines on the Wildwood. So our total today was 8 miles (just what Coach Love prescribed.)

Day 7

Comments: Spent all day building a deck today. We had burgers using toasted sweet potatoes for buns. Delicious.

Day 6

Runners: Russ and Jim

Weather: 60 and Cloudy

Comments: Nice 4.5 miler with Russ up and down Mt. Tabor

Wednesday, July 12, 2017

Day 5

Comment: Went for my first mountain bike ride in a long time. And it was just a mile from my house:

Day 4

Comments: Ruth and I went to Dick's Kitchen and had the Paleo Plate plus we shared sweet potato baked fries. Yum.

Monday July 10th

Day 3

Comments: No workout today except destroying the deck.

Day 2

Comments: Made a great energy bar today out of almond butter, almonds, cocoa nibs, coconut flakes and flax seeds. Just put everything in a food processor, press into a pan and put in the fridge.

Day 1

Runners: Russ and Jim

Weather: 50's and Sunny

Comments: Starting over with my streak. This time it is lined up with Whole 30 eating. I started out a little sluggish this morning (maybe missing my peanut butter and bread) but finished fine. Brought an RX bar to have with coffee afterwards. Sorry for the bad directions Russ!