Weather: Rainy and 50's
Comments: Ran Terwilliger today. Carolyn's coach suggested some speed work in the middle and at the end of the run so she did that while I took it easy. Felt pretty good for 9 miles on the road.
Saturday, October 21, 2017
Sunday, October 8, 2017
Saturday October 7th
Runners: Carolyn, Russ and Jim
Weather: Low 50's and Mostly Sunny
Comments: Once again we ran out Wildwood and did a double loop at the end. But this time we made a loop at the other end creating a dumb bell run. Ha Ha Ha.
Weather: Low 50's and Mostly Sunny
Comments: Once again we ran out Wildwood and did a double loop at the end. But this time we made a loop at the other end creating a dumb bell run. Ha Ha Ha.
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