Runners: Jim

Weather: 50's and Sunny (East wind at the beach)

Comments: I have set a weight goal of 175 by 5/26/19. This is run number 1 to begin reaching this goal. The idea is to bike and run as many hills in the next 6 months in order to both get in better shape and lose weight.

Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Partly Cloudy

Comments: Carolyn started 30 minutes earlier and ran 10. Russ and I ran 7. Nice to be back on the Wildwood.

Today's Run

Runners: Carolyn, Russ and Jim

Weather: 50's and Sunny

Comment: Great to see Russ on the trail today. After 12 miles both my legs were threatening to cramp up going through the crowds coming up MacCleay trail today. Next week we will start earlier.

Surf Report

Corey and I went surfing at Short Sands early Monday May 28th. Below is a report from Monday afternoon that is about the same conditions. We had a great time on the inside.

Runners: Carolyn and Jim

Weather: Perfect

Comments: Great Birthday run with Carolyn. We ran from MacCleay out a little over 5 miles before turning around. 2800 feet elevation gain and 10.3 miles is a good run:

Pacific Crest Count Down: 58 Days

Andy and I went to the gym this morning. 20 minutes on bike and then weights for a total of 50 minutes. Good workout.

Pacific Crest Count Down: 59 Days

Monday was a rest day.

Pacific Crest Count Down: 60 Days

Rested to day (except yard work) but I am going to bed early today so I can get a run in tomorrow early.

Pacific Crest Count Down: 61 Days

Athletes: Carolyn, Russ and Jim

Weather: 50 and Sunny

Comments: Carolyn ran a loop around the bridges and then went with Russ and I up Council Crest. We forgot how steep it is. Good wake up call with the 28K just 61 days away.

Athletes: Jim

Weather: Indoor

Streak: Day 27

Comments: On the bike at the gym.

Athletes: Jim

Weather: 40's and Rainy

Streak: Day 26

Comments: Ran with Finley around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 25

Comments: Good work out at the gym including a 5K row in 24:45.

Athletes: Jim

Weather: 40's and Rainy

Streak: Day 24

Comments: Walk / run with dog around the neighborhood.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 23

Comments: Rode the bike at the gym and Andy used the row machine.

Athletes: Ruth, Connie, Gregg and Jim

Weather: 30 and Snow Showers

Streak: Day 22

Comments: Beautiful conditions for snowshoeing at Govy.

Athletes: Jim

Weather: 40's and Cloudy

Streak: Day 21

Comments: Good run with Finley.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 20

Comments: Good workout at the gym with Andy.

Athletes: Jim

Weather: Upper 40's and Cloudy

Streak: Day 19

Comments: Went for a run with Finley around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 18

Comments: Biked at the gym for 15 minutes and then walked / ran on the treadmill set at 12% incline (15 percent the last minute.)

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 17

Comments: Work out with Andy at the gym.

Athletes: Jim

Weather: 40's and Sunny

Streak: Day 16

Comments: Walk / run around the neighborhood with Finley.

Athletes: Carolyn, Russ and Jim

Weather: 50 and Sunny with No Wind

Streak: Day 15

Comments: Nearly perfect running conditions today. I'm sure I could back at the January runs that I have documented and and not find better weather than today.

Athletes: Jim

Weather: Upper 40's and Cloudy

Streak: Day 14

Comments: Went for a run for 25 minutes and then played in the backyard with Finley for another 5.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 13

Comments: Lifted with Andy today.

Athletes: Jim

Weather: 40's and Rain

Streak : Day 12

Comments: Went for a fast walk today and met the standard.

Athletes: Jim

Weather: Indoor

Streak: Day 11

Comments: 25 minutes of rowing with a little lifting at the end of the workout. We rowed a bit harder today.

Athletes: Jim

Weather: 40's and Clear

Streak: Day 10

Comments: Every once in awhile a run feels good.

Athletes: Jim

Weather: Indoor

Streak: Day 9

Comments: Row.

Athletes: Carolyn, Russ and Jim

Weather: 40's and Cloudy

Streak: Day 8

Comments: Perfect conditions on the trail. Muddy (good for cushion), not too cold, no wind. Good Times:

Athletes: Jim

Weather: 40's and Showers

Streak: Day 7

Comments: Good 3 mile run with the dog around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 6

Comments: Used the row machine for 15 minutes and then bike for 15.

Athletes: Jim

Weather: 50 and Windy

Streak: Day 5

Comments: First ever stair workout at Mt Tabor. I liked it. There other runners working out ( with headlights) and it felt like we were training to climb Mt Everest:

Athletes: Jim and Andy

Weather:Indoor

Streak: Day 4

Comments: Set the row machine to 7/8 and rowed a little harder than last time.Was able to get HR over 100 this time:

Athletes: Jim

Weather: Sunny and 30's

Streak: Day 3

Comments: While Ruth and Andy went for a walk at Mt Tabor I took Finley for a run through the dog run and up to the top. We went up a very steep hill which assured my HR average would stay above 100. I like the color coding on the HR graphic and the second picture shows the hill elevation.