Athletes: Jim

Weather: Indoor

Streak: Day 27

Comments: On the bike at the gym.

Athletes: Jim

Weather: 40's and Rainy

Streak: Day 26

Comments: Ran with Finley around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 25

Comments: Good work out at the gym including a 5K row in 24:45.

Athletes: Jim

Weather: 40's and Rainy

Streak: Day 24

Comments: Walk / run with dog around the neighborhood.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 23

Comments: Rode the bike at the gym and Andy used the row machine.

Athletes: Ruth, Connie, Gregg and Jim

Weather: 30 and Snow Showers

Streak: Day 22

Comments: Beautiful conditions for snowshoeing at Govy.

Athletes: Jim

Weather: 40's and Cloudy

Streak: Day 21

Comments: Good run with Finley.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 20

Comments: Good workout at the gym with Andy.

Athletes: Jim

Weather: Upper 40's and Cloudy

Streak: Day 19

Comments: Went for a run with Finley around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 18

Comments: Biked at the gym for 15 minutes and then walked / ran on the treadmill set at 12% incline (15 percent the last minute.)

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 17

Comments: Work out with Andy at the gym.

Athletes: Jim

Weather: 40's and Sunny

Streak: Day 16

Comments: Walk / run around the neighborhood with Finley.

Athletes: Carolyn, Russ and Jim

Weather: 50 and Sunny with No Wind

Streak: Day 15

Comments: Nearly perfect running conditions today. I'm sure I could back at the January runs that I have documented and and not find better weather than today.

Athletes: Jim

Weather: Upper 40's and Cloudy

Streak: Day 14

Comments: Went for a run for 25 minutes and then played in the backyard with Finley for another 5.

Athletes: Andy and Jim

Weather: Indoor

Streak: Day 13

Comments: Lifted with Andy today.

Athletes: Jim

Weather: 40's and Rain

Streak : Day 12

Comments: Went for a fast walk today and met the standard.

Athletes: Jim

Weather: Indoor

Streak: Day 11

Comments: 25 minutes of rowing with a little lifting at the end of the workout. We rowed a bit harder today.

Athletes: Jim

Weather: 40's and Clear

Streak: Day 10

Comments: Every once in awhile a run feels good.

Athletes: Jim

Weather: Indoor

Streak: Day 9

Comments: Row.

Athletes: Carolyn, Russ and Jim

Weather: 40's and Cloudy

Streak: Day 8

Comments: Perfect conditions on the trail. Muddy (good for cushion), not too cold, no wind. Good Times:

Athletes: Jim

Weather: 40's and Showers

Streak: Day 7

Comments: Good 3 mile run with the dog around the neighborhood.

Athletes: Jim

Weather: Indoor

Streak: Day 6

Comments: Used the row machine for 15 minutes and then bike for 15.

Athletes: Jim

Weather: 50 and Windy

Streak: Day 5

Comments: First ever stair workout at Mt Tabor. I liked it. There other runners working out ( with headlights) and it felt like we were training to climb Mt Everest:

Athletes: Jim and Andy

Weather:Indoor

Streak: Day 4

Comments: Set the row machine to 7/8 and rowed a little harder than last time.Was able to get HR over 100 this time:

Athletes: Jim

Weather: Sunny and 30's

Streak: Day 3

Comments: While Ruth and Andy went for a walk at Mt Tabor I took Finley for a run through the dog run and up to the top. We went up a very steep hill which assured my HR average would stay above 100. I like the color coding on the HR graphic and the second picture shows the hill elevation.