Question: Do you think it is better to run for a set time, or set distance?
Is there even a difference? I tend to run for a set distance, as fast as I can. I feel like it may be better to maybe slow down, and go a longer time, which I guess could also be a further distance.
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Question: Do you think it is better to run for a set time, or set distance?
Is there even a difference? I tend to run for a set distance, as fast as I can. I feel like it may be better to maybe slow down, and go a longer time, which I guess could also be a further distance.
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