Mile
1 - 9:15 (crowded start forces us to start slowly)
2 - 9:00
3 - 9:45 (beginning of Terwiliger hill)
4 - 8:30 (still running up Terwilliger)
5 - 8:45 (last bit of hill and some up and down)
6 - 8:15
7 - 7:15
8 - 7:30
9 - 7:15
9.3 - 2:24
1 comment:
Hey,
Have you heard of this site to encourage accountability for runners?
http://www.trillfitness.com/lets-train-together
Check it out. I'll send my gang there too.
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