Runners: Carolyn, Russ and Jim

Weather: Mid 30's and Sunny

Comments: Nice weather after a long cold winter. Although it was muddy it was great to hit the trail. The plan for Helvetia Half training is to alternate long hilly trail runs (good) with shorter faster flat runs (bad.) I was going to skip the next 10k (Tilicum 10k) on the list but now I am thinking that would be perfect for a fast run in two weeks.