Runners: Carolyn, Russ and Jim
Weather: Mid-50's and Sunny
Comments: The great trail conditions continue. Perfectly packed dirt with some rain to keep the dust down make for dangerously good trails. We need nice rainy sloppy condition. It's much safer (can't remember the last time anyone fell in the rain.)
3 comments:
How's the knee Carolyn?
My knee and arm are pretty sore. If course I had a to try out my knee on a run this morning to make sure it still works....and it does. Now I know what knee caps are for! Oh and elbows. Oh and shoulders.
Thankful that you're not saying nose and chin. That would be painful.
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