Runners: Carolyn, Russ and Jim

Weather: 50's and Cloudy

Comments: Good pace today thanks to Ms. Cross-fit. I compared the first 5 miles of today's run with many other times we have gone out Wildwood. The results: we ran faster today. Our moving average was 11:15 per mile. That equates to averaging 9 minutes per miles on the road. Not bad for 11 miles.