Runners: Jim

Weather: Low 30's and Cloudy

Comments: Ran the first in a series of 7 10ks this year. It is amazing how a few small changes in technique result in a much better running experience. Following the Pose running method I turned my wrists a bit so my thumbs are facing upwards. Voila an 8:18 pace for 6.3 miles without much training. Now its time to train: