Weather: Lower 60's and Partly Cloudy
Comments: I am finally figuring out how to run the second half of a race faster than the first. It is about time!
The first picture is from January when I went out too fast. The second is from August with a negative split second half. The August run had a major hill climb. Running negative splits resulted in a lower average HR:
2 comments:
how was the course? Wish I had done it!!
It was fun because of the hill climb then decline back to the beginning.
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