Runners: Carolyn, Russ and Jim

Weather: Low 30's and Sunny

Comments: The run seemed kind of difficult today because was ran about 30 seconds per miles faster than usual for a hilly trail run. Good job troops!

Runners: Carolyn, Russ and Jim

Weather: Mid 40's and Rainy

Comments: We did this run Nov 2nd in nearly the same time. We started that run out a bit faster today but finished today's faster. Mile 7 was under an 8 minute pace. Back to the trail next week.



I did a little research and found something interesting. We did nearly the identical run two years ago (Febuary 25th 2012) and our moving pace was 1:15 slower per mile than today! Now I'm going to look up how we did in the Shamrock 2012.

So each should be able to run Shamrock 5-6 minutes faster than two years ago. Hmm......makes me think twice about not signing up.

Runners: Jim

Weather: Low 30's and Cloudy

Comments: Six inches of snow and 1/2 an inch of ice crust on top makes for an interesting run. Yak Trax on my running shoes provided traction. The 7 miles at an 11:00 minute pace felt much farther and faster.

Runners: Carolyn, Russ and Jim

Weather: Low 40's and Partly Cloudy

Comments: The same run as three weeks ago in the same time almost to the second. Prediction for next week is some kind of weather event type of run - Rain, Snow, Ice - something. Our run of good weather winter runs has to come to an end sometime (pretty good sentence for a math teacher.)