Runners: Carolyn, Russ and Jim

Weather: Mid 40's and Rainy

Comments: We did this run Nov 2nd in nearly the same time. We started that run out a bit faster today but finished today's faster. Mile 7 was under an 8 minute pace. Back to the trail next week.



I did a little research and found something interesting. We did nearly the identical run two years ago (Febuary 25th 2012) and our moving pace was 1:15 slower per mile than today! Now I'm going to look up how we did in the Shamrock 2012.

So each should be able to run Shamrock 5-6 minutes faster than two years ago. Hmm......makes me think twice about not signing up.