Monday, June 26, 2017

Friday June 23

Day 19

Athletes: Carolyn and Jim

Weather:40's and Sunny to 70's and Sunny

Comments: The 25K trail run turned into a 30K trail run. I ran to extent my "barefoot" feet would let me (14 miles) and then started walking and running, and then fast walking and then strolling. I was very pleased with how I did on the trail and Carolyn did great on the entire race. Amazingly not one blister between us! This was the longest I have run in over 20 years.

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