Our next group run will be Wednesday. We plan on meeting at Burnside at 7:00 and running towards Council Crest.


Day 20 - Ran from Pittock Mansion with Carolyn and Brian ( and Russ would have gone if I had told him -SORRY.) We ran for 1:27 with an average HR of 144. The hill coming back up to the parking lot is a a gut-buster.

Day 19 - Played tennis with Ruth for 1:30. Average HR was 110 and we had some very good games.