Runners: Carolyn, Russ and Jim

Weather: Upper 50's and Mist

Comments: We did the 53rd st loop which is usually deserted (which is fine but a bit scary when going by the Deliverance House.) This time there was a steady stream of cars and one even pulled over to ask if we needed a ride. There was a marathon training event up the road. We ran with them for a bit but they went left and we went right. Also, I talked with a guy wearing VFF toe shoes. He said he was running 15-20 miles a week in them.